Welcome to FitFootLoose
Your path to strength, mobility, and pain-free movement.
Hi, I’m Mahyar — founder of FitFootLoose.
With over 2.5 years of in-person coaching and more than 4 years of online training experience, I’ve helped over 100 clients build functional strength, move better, and live pain-free.
My approach blends science, structure, and empathy. Whether you’re recovering from an injury, dealing with a sedentary lifestyle, or pushing for performance, I customize each program to your goals, lifestyle, and limitations.
I hold certifications from:
• YMCA Canada – Personal Trainer Certification
• ISSA – Athletic Performance
• Exercise Therapy Association
– Lower Body Mastery
– Knee Programming Specialist
• Vivo Health – Barefoot Movement Coach
I’m not here to yell at you — I’m here to coach you, teach you how to train smarter, and help you take control of your health and energy — long-term.
Whether we train in person or online, your results are my mission.
Let’s get started — one smart step at a time.
🏋️♂️ 1-on-1 Personal Training
Custom workouts, expert coaching, and hands-on support designed around your goals — in the gym or your space.
📲 Online Coaching
Train from anywhere with personalized programming, weekly check-ins, and video feedback to keep you on track.
💪 Strength & Mobility Programming
Targeted plans to help you move better, improve posture, reduce joint pain, and build long-term strength.
🏃 Fat Loss & Conditioning
Programs built to boost endurance, burn fat, and increase energy without sacrificing strength or performance.
“Signing up for performance coaching with Mahyar has been one of the most important things that we have done to contribute to our personal fitness goals at the Gym. We signed up very much as beginners and Mahyar was a significant contribution as a coach, and as a guide to building up our repertoire of routines and being there to push us, encourage us and guide us in pushing past what we thought we could do.We both have expanded what we think we can do, and what we learned from Mahyar is that there is always something past what we think we are able to do. The strength and fitness training we have experienced has been one ingredient in attaining a black belt in martial arts.We both highly recommend signing up for coaching with Mahyar given his reliability, his knowledge, his experience, and his way of encouraging us to go past our perceived limits. If you are considering coaching, give Mahyar a call to have a conversation and to see how you too can benefit from working with him.”
Margarita and John, Clients
Margarita & John’s Testimonial
“As a new member, it can be a little intimidating working out in the presence of other more experienced members. So I decided to obtain the help of trainer and commit to a 6 month training program. What a great decision! My trainer Mahyar provided me with the confidence I needed to learn how to safely use the equipment and how to keep a good form while exercising to avoid unnecessary injuries. Mahyar developed a customized training program tailored for me to reach my health goals. First focusing on core muscles required to gradually move to more difficult exercises. I learned from Mahyar how to focus my mind and concentrate to yield better results. Mahyar was always attentive to my needs. If I reported any pain or discomfort, he adjusted my workout routine based on my feedback. Mahyar would always check in before each session to ask if I had any soreness, discomfort, or pain and, if so, he would suggest a few stretches before starting our planned session. I highly recommend Mahyar to anyone looking for an experienced, knowledgeable, and attentive trainer. I am so grateful for his guidance and support during my wellness journey.”
Alain, Client